Keeping yourself fueled throughout your workday is a big part of maintaining productivity. Having nutritious snacks that are easy to stash at work can help keep you focused and feeling energized! Choosing the right snacks can be a challenge, but it’s essential to have a few healthy options on hand at all times. Here are some of our favorite snacks that will keep you full at work without packing on calories and fat.
Oatmeal
Oatmeal is a great snack that can help you feel full. This is because it’s rich in dietary fiber, which has been found to increase feelings of fullness and reduce appetite.
The soluble fiber in oats (called b-glucan) also helps prevent high blood sugar and insulin spikes after eating. Studies have shown that this can help reduce the risk of type 2 diabetes.
Popcorn
Popcorn is one of the most popular snacks in the world, and for good reason. The crunchy treat is high in fiber, vitamins, and minerals that keep you satisfied between meals.
It’s also an efficient, low-calorie option for those trying to lose weight or control blood sugar levels. But it’s important to prepare it correctly so it delivers its full benefits.
Fruits and vegetables are low-energy-dense foods because they contain large amounts of water and fiber. They’re also high in antioxidants.
String Cheese
If you’re looking for a snack that keeps you full at work, string cheese is a good option. It’s high in protein and fat, but low in calories, so it’s a nutrient-dense snack that’s easy to digest.
It’s made by heating mozzarella to a temperature that aligns milk proteins, which makes it stringy. String cheese is sold in the refrigerated section of many grocery stores.
Chickpeas
Chickpeas are a healthy snack, packed with fiber and protein. They help control blood sugar, and they may lower your cholesterol and your risk of heart disease and cancer.
They’re a versatile ingredient in hummus and are delicious to add to many meals. They also make an excellent meat substitute for people who are vegetarian or vegan.
Nut Butter Packs
Nut butter packs are a great way to satisfy your hunger while you’re on the go. They’re not only convenient but also a good source of protein and fiber, which help keep you feeling full longer.
The nut butter of choice for these snacks is peanut butter, but you can also find a variety of other flavors, including almond, cashew, and sunflower seed. The best nut butter is those that have the least amount of added sugar or oil and contain the most vitamins and minerals.
Fruit
Fruit is the most robust snack you can enjoy, offering a wide array of nutrients including vitamins, minerals, and fiber. It can be enjoyed as a snack, a dessert, or even a main meal.
A variety of fruits is essential for a healthy diet. Choose a range of colors and types to get the most out of them, as each type contains unique plant chemicals that are beneficial to health.
Mini Rice Cakes
Mini rice cakes are low in calories and fat, making them a healthier alternative to chips and fries. They also have a satisfying crunch and can be topped with nut butter or fruit.
However, rice cakes are a poor choice for people with diabetes because they quickly digest carbs and can increase blood sugar levels. To minimize this effect, pair them with protein and healthy fats.
Homemade Muffins
Homemade muffins are a delicious and easy snack to make. They are also a great way to get more fruit into your diet. These moist muffins are packed with antioxidants from the strawberries, plus they’re a good source of fiber and protein.
To make the most out of this quick and easy recipe, mix all of the dry ingredients together separately before mixing in the liquids. This helps prevent overworking the batter.